Well just wanted to add a quick entry into the blog this morning. We have finished our first week of sculpt and cardio 3-4. This has been one of the best things to happen to me. To be able to feel good about myself and the ability to get up and get motivated every morning. Having Marsha going at this by my side every day has really been a Godsend! So far I am at 52% of my weight loss goal so well on the way there. 47% to my waist size goal, and 38% to my body fat goal.

This is something that you guys can all do! Trust me if I can get this done so can you! You have to take the three steps to get here. DECIDE COMMIT SUCCEED!! These are the most important things you can do to improve your life and even your lifestyle! Until next time just keep pushing play and BRING IT!